Become Who You Want to Be
Transform yourself through identity-based habit formation
Transform yourself through identity-based habit formation
Based on proven research in behavioral psychology and neuroscience
Define who you want to become. Build habits that align with your desired identity.
Link habits together. When one action triggers another, habit formation becomes natural.
Time-based and location-based reminders ensure you never miss your habits.
Earn badges, track streaks, and celebrate your progress with visual rewards.
Visualize your progress with heatmaps, charts, and comprehensive statistics.
Start small. Every habit begins with actions that take 2 minutes or less.
Start by defining who you want to become. "I am a healthy person", "I am productive", etc.
Build chains of small habits that support your identity. Link them together for maximum effectiveness.
Choose when and where to execute your habits. Consistency in context makes habit formation easier.
Monitor your progress, earn rewards, and celebrate small wins. Every step counts.
SynapSet is built on peer-reviewed research in habit formation and behavioral psychology
Research shows that habits form in the basal ganglia of the brain through repetition and reward.
Yin & Knowlton (2006) - The role of the basal ganglia in habit formationIdentity-based habits are more sustainable because they align with our self-concept.
Harris (2011) - Self-affirmation and health behavior changeHabits form more easily when practiced in consistent contexts and environments.
Labrecque et al. (2023) - Context-response associations in habitsSynapSet changed how I think about habits. Instead of forcing myself, I'm becoming the person I want to be.
The habit chain feature is genius. I've finally stuck to my morning routine for over 3 months!
Location-based triggers ensure I never forget my gym routine. It's like having a personal coach!
Available on iOS and Android
Have questions or feedback? We'd love to hear from you